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　　Start with a healthy aerobic workout. Add the fun of dancing.

Spice things up with exotic music, the twirl of silk, and the

rhythmic clapping of finger cymbals. Top it off with a path to

rediscovering one's feminine nature and creative spirit, and you

have Belly Dancing for Fitness.Many women find belly dancing the

most enjoyable way to get in shape while simultaneously getting in

touch with their bodies and tapping their spirituality. Belly

Dancing for Fitness shows how this alternative dance-exercise can

be as easy and fulfilling as yoga. Belly dancing includes floor

gymnastics, back bends, poses, and stretches. The book also

outlines how to synchronize one's breathing and coordinate the mind

and body. Drawing from her years of experience as a world-famous

teacher and performer, the author discusses the history and culture

of belly dancing. She then carefully leads the reader through each

skill level of this increasingly popular exercise art form.

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　　Tamalyn Dallal has worked as an inscructor, performer and

choreographer for more than 20 years. A former Ms. America of Belly

Dance, she has danced and taught in over 25 countries,

choreographed and performed in the Super Bowl halftime show and

produced the series "Belly Dance" for PBS television.

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书籍介绍

GET IN SHAPE * HAVE FUN * TAP YOUR INNER BEAUTY Packed with over 250 step-by-step photos and easy-to-follow instructions, Belly Dancing for Fitness offers you a quick and enjoyable way to learn all the basic belly dance movements, including: slide * circles * twists * shimmies * undulations figure eights * traveling steps * snake arms World-renowned belly dancer Tamalyn Dallal shows you how to combine movements into spontaneous, creative dance routines that transform your physical, mental and spiritual well-being. The eight-week program in this book helps: * Burn fat

* Tone abs, hips, thighs and arms

* Release stress

* Improve flexibility and posture

* Enhance your creativy and femininity Belly Dancing for Fitness also offers fun tips on veils, hip scarves, costumes and finger cymbals; touches on the history of belly dance and Middle Eastern music; and provides recommendations (and ordering information) on the best workout CDs.